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I am a Certified Health Coach and have been helping others regain their health for the past 10 years. It's a super easy plan to follow with tons of support. Our focus is to create healthier daily habits that lead to being healthy for the rest of your life. While losing weight is part of the process, we focus more on creating a healthy lifestyle long term.

Jonell Steckman, Certified Heatlth Coach

About the Journey

Nutrition Plan

Eat six times per day, every 2-3 hours

Drink 64 oz. of water

Nutrient-dense, carbohydrate-controlled

Balance of protein and carbohydrate

Scientifically proven nutritional profile


Designed to provide the right nutrition at every stage of the              journey


Accountability partner

Personal One-on-One support

Mentor every step of the way


Weekly Support Calls


Client Support calls​​


Habits of Health video calls


Nutrition Support Team


​​Social Media Groups 


​​Recipe Sharing​ 


Encouragement and More…


Educational System that Simply lays out a path to creating New Healthy Habits in the 6 Key MicroHabits of Longterm Health.

Includes an Interactive Journey that guides Clients to rewriting their life story using the LifeBook™.

Habit Tracker App that helps install these new Micro Habits at each and every step in a clients journey.

Client Journeys

Joy's Journey


Janelle's Journey

Begin your journey. Inquire by email below. 

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Find out more about Jonell and her Journey on Facebook. 


Contact Me

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