I am a Certified Health Coach and have been helping others regain their health for the past 10 years. It's a super easy plan to follow with tons of support. Our focus is to create healthier daily habits that lead to being healthy for the rest of your life. While losing weight is part of the process, we focus more on creating a healthy lifestyle long term.
Jonell Steckman, Certified Heatlth Coach
About the Journey
Eat six times per day, every 2-3 hours
Drink 64 oz. of water
Balance of protein and carbohydrate
Scientifically proven nutritional profile
Designed to provide the right nutrition at every stage of the journey
Personal One-on-One support
Mentor every step of the way
Weekly Support Calls
Client Support calls
Habits of Health video calls
Nutrition Support Team
Social Media Groups
Encouragement and More…
Educational System that Simply lays out a path to creating New Healthy Habits in the 6 Key MicroHabits of Longterm Health.
Includes an Interactive Journey that guides Clients to rewriting their life story using the LifeBook™.
Habit Tracker App that helps install these new Micro Habits at each and every step in a clients journey.